Question

how to overcome from mentally pressures ? ​

Answer 1

$\large\pink{\mathfrak{ Answer : }}$

. Exercise

Try and integrate physical exercise into your lifestyle as it can be very effective in relieving stress.

Even just going out and getting some fresh air, and taking some light physical exercise, like going for a walk to the shops can really help43

Answer 2

Explanation:

Hello ! mates here's Ur ans..

Reduce mental pressure by;..

• U should at first keep calm and choose a peaceful natural place..to spend Ur time ..which helps us to decrease stress.
• And, u can share Ur problem is the best way to reduce distress ( sharing is caring) with Ur frnds or anyone.
• U should move Ur mind from that matter which distress u..by doing something else..
• u should practice physical exercise which is the best way to remove stress and it's attachments keeps our mind healthy also..

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