how to overcome from problems anxiety
Answers
Answered by
2
U SHOULD NOT BE IN TENSION ....
KEEP SMILING FACE.... THAT NO ONE SHOULD FEEL THAT U R IN A TENSION OR PROBLEM ....
DO NOT STRESS ....
DON'T THINK NEGATIVE .....
AND PRAY TO GOD .....
HOPE IT HELPS YOU...
MARK AS BRAINLIEST ANSWER PLZ!!!!
^_^
KEEP SMILING FACE.... THAT NO ONE SHOULD FEEL THAT U R IN A TENSION OR PROBLEM ....
DO NOT STRESS ....
DON'T THINK NEGATIVE .....
AND PRAY TO GOD .....
HOPE IT HELPS YOU...
MARK AS BRAINLIEST ANSWER PLZ!!!!
^_^
maddy4747:
it will
ok but u r having another answer also !!!!
the problem is big
hello
Quanita Mahween
bt . whts ur name
ayush negi
Answered by
3
1Reset your mind by focusing on another sensation, like the feel of the ground under your feet
2.Ask yourself if your negative thoughts are rational.
3Breathe deeply, starting at the bottom of your stomach.
4.
Find a quiet space and talk to yourself, using calming and encouraging words.
2.Ask yourself if your negative thoughts are rational.
3Breathe deeply, starting at the bottom of your stomach.
4.
Find a quiet space and talk to yourself, using calming and encouraging words.
please mark me as a brainliest
please please
the problem was I was taking ourself
no one else
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