how to overcome from the depression??
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T_T
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2
Answer:
To overcome from the depression....Go and consult with a doctor...and Do meditation
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#1. Take a different view. With depression often comes a psychological myopia: the sufferer robotically repeats to him or herself soul-sucking negative thoughts.
#2. Visualize a happy memory.
#3. Tell Yourself something good.
#4. Make Plans. When a person is depressed the only place he or she wants to be is in bed, preferably under the covers with the shades drawn.
#5. Find Something to Look Forward To.
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