how to overcome hypersomnia
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WAYS OF TREATING HYPERSOMNIA ARE--
--Doctors use several tests to diagnose hypersomnia, including: sleep diary: You record sleep and awake times through the night to track sleeping patterns.
--Epworth Sleepiness Scale: You rate your sleepiness to determine the severity of the condition. multiple sleep latency test: You take a monitored nap during the day.
--You may also want to go to bed earlier to try to get more sleep at night, and eliminate alcohol and caffeine.
--Doctors use several tests to diagnose hypersomnia, including: sleep diary: You record sleep and awake times through the night to track sleeping patterns.
--Epworth Sleepiness Scale: You rate your sleepiness to determine the severity of the condition. multiple sleep latency test: You take a monitored nap during the day.
--You may also want to go to bed earlier to try to get more sleep at night, and eliminate alcohol and caffeine.
KartikSharma13:
thanks for the brainlist mark
your welcome.
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