Science, asked by ahirebharati75, 1 month ago

how to overcome mobile addiction?

Answers

Answered by ankursingh457

1

Answer:

1. Keep yourself on a schedule. ...

2. Turn off as many push notifications as possible. ...

3. Take distracting apps off your home screen. ...

4. Kick your device out of bed. ...

5. If you have a smart speaker, put it to use. ...

6. Try turning on your phone's grayscale. ...

7. Stay accountable.

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