How to overcome our Fears?
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Accept the anxiety. Don't try to fight it.W: Watch the anxiety. Just watch it and when you notice it, scale your level of fear and start to breathe longer on the out-breath.A: Stands for 'Act normally'. ...R: Repeat the above steps in your mind if necessary.E: Expect the best.
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● Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
● Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
● Face your fears. ...
● Imagine the worst. ...
● Look at the evidence. ...
● Don't try to be perfect. ...
● Visualise a happy place. ...
● Talk about it.
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Hope it's helps you.
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