Question

How to overcome tension for an upcoming test? Please help...I'm really tensed

Answer 1

First take a deep breath and release. Do meditation for few minutes sincerely (Just focus on inhaling and exhaling). And be self-confident. Say to yourself that "I can do this. I understood the concept so I can perform my best." 
Think of positive result. Don't lose your confidence till the end. Stay calm and cool. 
During the test if your tensed then just take deep breath and release.