Question

How to overcome terrible traumas ?​

Answer 1

Examples of self-care for trauma include:

Exercise. Trauma can activate the body's fight-or-flight response. ...

Mindfulness. Mindful breathing and other mindfulness-based exercises can ground people in the present, which can stop them from reliving the traumatic event.

Connection with others. ...

A balanced lifestyle. ...

Support.

Answer 2

Explanation:

Examples of self-care for trauma include:

1. Exercise. Trauma can activate the body's fight-or-flight response. ...
2. Mindfulness. Mindful breathing and other mindfulness-based exercises can ground people in the present, which can stop them from reliving the traumatic event.
3. Connection with others. ...
4. A balanced lifestyle. ...
5. Support.

Additional information:-

• What are the 3 types of trauma?

Trauma is divided into three main types: acute, chronic, and complex

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