how to overcome the fear paragaph
Answers
Answered by
4
Answer:
hey hi here is your answer
Explanation:
Ten ways to fight your fears
1.Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
2.Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...
3.Face your fears. ...
4.Imagine the worst. ...
5.Look at the evidence. ...
6.Don't try to be perfect. ...
7.Visualise a happy place. ...
8.Talk about it
9.go back to basics
10.reward your self
hope it will help
Answered by
0
Answer:
search on google for the answer
Similar questions