Question

how to overcomen depression and anxiety ?
only for following or reported​

Answer 1

Answer:

In my 14 years as a practicing mental health clinician, hundreds of patients have walked through my door suffering from depression. This is not surprising given that the National Network of Depression Centers has found that one in five Americans will be impacted by depression during their lifetimes. Indeed, depression is the leading cause of disability among those between ages 15-44 according to the Center for Disease Control.

While Major Depression Disorder (MDD)—often biochemically based and with genetic roots—can be extremely difficult to navigate and often requires psych meds, here is an encouraging statistic: studies show that within four to six weeks of starting treatment more than half of depression sufferers show improvement.

Answer 2

Answer:

1. Fill your schedule with events and activities you love.
2. Improving your sleeping habits.
3. Eat healthy.
4. Be a positive thinker .

I hope it might help