Question

How to reduce Anxiety ? and Me sleeping more and more .. What can I do ? Tomorrow I have Exam ...​

Answer 1

HERE IS YOUR ANSWER




see what I think there is nothing called anxiety "it's all the mind .." n what I would suggest is that it's good to sleep the whole day probably so that the next ur mind is fresh n ur exam would be the best all ur hardworking will bear fruit to u . don't do anything if u r feeling soo much anxious then do one thing stop unnecessary thoughts in your mind .....relax ..... do yoga ..... or else what I would do is go to a pub ......the best don't drink but .... enjoy the music and dance ..... nothing else .........

hope it helps you

Answer 2

To reduce stress :

You should take your meals properly, you should exercise daily, try to do everything best etc....

But you have a problem that you sleep more and more. So first of all you should know that "you cannot control everything".

To sleep is important, but for a student, sleep for 8 hours is enough, set alarms in such a way that you do not sleep after dismissing it like 6.00 ,6.05 ,6.10.... in such a way you will get awaken by alarm again and again and ultimately your sleepiness will will run out of your way....

Hope dis will help

And all the best for your exams....