Question

How to reduce anxiety during exams?

Answer 1

Hii dear here is your answer


Set up your study goals and take one step at a time to not overwhelm yourself.Allow yourself plenty of time to accomplish all the things you have to do before the test.Build up confidence by reviewing the material frequently, in small blocks of time each day for several days before a test.

If you are feeling anxiety building, try one of the following stress buster exercises.

Stress Busters:

Engage in deep breathing for 2-5 minutes. Close your eyes and concentrate on the air going in and out of your lungs. Take long, deep breaths, fill your lungs and abdomen, hold your breath, and then exhale.Tense and relax different muscle groups. For example, if your shoulders are tense pull them back and hold them for a few seconds, then relax. This will help you to be aware of the relaxation of muscles and help you to relax more.Engage in guided imagery for a few minutes. Pick a scene that you find peaceful, beautiful, and natural. Think about what you see, what you hear, what you feel and what you smell while in this scene.Try to describe the anxiety. Focus your attention on your anxiety and think about the feelings it causes: How large is it? Where is it located in your body? What is its color, its shape, and its texture? If you can completely experience a physical sensation it will often disappear.Aerobic exercise will help you to release anxiety and excess energy and, as a result, reduce body tension


Hope it's help u

Answer 2

First relax a lot.
Concentrate on your studies.
Make your brain that u r being very good at studying.
Sleep well.
Do not put a big huge tension on your head and face .
Always smile.
Pray to god and parents .
Make yourself confident.
Keep your mind that you are confident At your studies and you have studied well.