Question

How to reduce belly and bloating?

Answer 1

Avoid Constipation. ...Rule Out Wheat Allergies or Lactose Intolerance. ...Don't Eat Too Fast. ...Don't Overdo Carbonated Drinks. ...Don't Overdo Chewing Gum. ...Watch Out for Sugar-Free Foods. ...Limit Sodium. ...Go Slow with Beans and Gassy Vegetables.



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Answer 2

Answer:

• Avoid fat foods
• Avoid junk foods
• do exercise

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