How to reduce cholstrol naturally with indian food?
Answers
Our stressful lifestyle and increasing dependency on convenient processed and packaged food has made high cholesterol a common problem these days. Not just our diet, but obesity and stress may also up the chances of high cholesterol. Cholesterol is found in every cell of the body and has important natural functions in stimulating various activities in the body that include digesting foods, producing hormones and others. Out of the two types of cholesterol, good (HDL) and bad (LDL), high levels of bad cholesterol can take a toll on your body and cause various health hazards that may include the risk of cardiovascular diseases, stroke and even heart attack. Your diet plays a vital role in building up the plaque which blocks the blood circulation further raising cholesterol levels. In order to keep your cholesterol levels down and in the recommended range, you need to pick the right food and avoid some. Here's a quick guide to an ideal cholesterol diet that you may follow.