Question

How to reduce negitive thinking and fhobias

Answer 1

by thinking positive and making ur mind calm

Answer 2

Change your negative thinking to a positive. Try to think always the brighter and correct side of things. For example instead of dreading an action try t see what good things can happen. Phobia depends on how severe it is. If it is severe therapies are needed. If it is mild try to avoid the fear of object altogether