Biology, asked by ravalika31, 3 months ago

how to reduce stress ?

Answers

Answered by anushkasingh5nov2006

Answer:

Stress Management Tips

▶Keep a positive attitude.

▶Accept that there are events that you cannot control.

▶Be assertive instead of aggressive. ...

▶Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

▶Exercise regularly. ...

▶Eat healthy, well-balanced meals.

Hope it helps u dear... ❤❤❤

Anonymous: hmmm

ravalika31: ravali

ravalika31: haa avunu

ravalika31: Mm

Anonymous: hmmm

Answered by Abhishek1006

Answer:

I hope it's help you.....

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