Question

How to reduce stress during studies?​

Answer 1

Yes, stress is a common for all while studying but if fight to reduce your stress U'll get success as well as excellence in your life. Stress= Depression. I also got stress in my life and in that situation I want to die but I follow these steps....

Steps to fight to your stress are as follows :-

1 - Yoga. Best gives ability to fight against it.

2 - Exercise. keeps your mind saturated in any work.

(Note = Both yoga and exercise are different. To know difference follow me I will tell)

3 - Health diet.

4- Do free study . No tension / Free mind / No worry.

Answer 2

• Work in short bursts. ...

• Exercise and eat well. ...

• Create a study plan. ...

• Avoid distraction. ...

• Get enough rest. ...

• Prepare your time table. ...