Question

how to reduce the bad cholesterol in our veins?????​

Answer 1

Answer:

Cholesterol in the Blood

1. Avoid foods high in saturated fat, dietary cholesterol, and extra calories.

~Exercise.

~Maintain a healthy weight.

~Stop smoking.

Answer 2

Answer:

   Avoid foods high in saturated fat, dietary cholesterol, and extra calories.

   Exercise.

   Maintain a healthy weight.

   Stop smoking.

   Focus on fruits, vegetables, whole grains, and beans. ...

   Be mindful of fat intake. ...

   Eat more plant sources of protein. ...

   Eat fewer refined grains, such as white flour. ...

   Get moving.

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