How to reduce the use of social media and improve reading?
Answers
Answer:
Explanation:
A number of studies have by now correlated social media use with mental-health risks, such as loneliness and depression. But correlation isn’t causation, leaving a bit of a chicken-and-egg problem: Is social media actually behind these issues, or are people who are already depressed and lonely just more likely to spend time on social media?
A new study (pdf) being published in December’s Journal of Social and Clinical Psychology by researchers at the University of Pennsylvania has tried to look into the causal side of things, and see whether people may actually feel better when they cut down on social media. Its conclusion: “Our findings strongly suggest that limiting social media use to approximately 30 minutes per day may lead to significant improvement in well-being,” the authors write.
Answer:
reduce the use of social media by not using mobile phones.
improving reading by reading the lesson.
I think so