How to reduse weight in a month with diet and excersice?
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TO REDUCE WEIGHT YOU NEED TO CONCENTRATE ON EXERCISE AND INCREASE THE SPEED AND ROUNDS EVERYDAY.FOR DIET,IN THE MORNING YOU COULD EAT SOME FRUITS TO GET SOME ENERGY IF YOU ARE GOING FOR WORK OR SCHOOL AND FOR LUNCH YOU COULD EAT SOME CHAPATI ,RICE OR ANY CARBOHYDRATE FOOD TO GIVE US RELIEF FROM TIREDNESS AND DURING NIGHT YOU COULD EAT SALADS AND VEGETABLES WHICH WILL HELP IN DIGESTION AND EXCESS AMOUNT IN INTAKE OF FOOD
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