How To relase Pressure? Guys
Answers
Hi there so you have pressure about
Exam
But here is a simple way to release pressure
Ask these question :
Who cause this pressure?
Why am i involved?
How to stop it?
To answer this analyze the situation and remember be optimistic
So the problem for the pressure could be
Incomplete portion
Laziness
Procastinating
You forget the next day after you learnt
Make a timetable to manage everything
If 1 week before exam then
2 hrs per subject a day
To release pressure
Listen to some songs
Stand outside for a few minutes
Be optimistic
See some motivation videos
Use videos to learn
Then the final mantra
ALL IZZ WELLL
Hope it helps
Some ways to release pressure:―
1. Don't listen too much to others.
2. Forget about perfectionism.
3. Focus on the process, not on the outcome.
4. Be OK with mistakes and failure.
5. Just do it!
6. Cut down on busywork and unimportant stuff.
7. Don't take things too seriously.
8. Take 30 belly breaths.
Plz mark as brainliest......