How to relieve constipation during pregnancy immediately?
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just take any local anaesthesia injection from any hospital
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1. Drink plenty of fluids. Water is a good choice. Prune juice also can help.
2. Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
3. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains.
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