how to remove a habit of biting our nails... How.....?!???
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Nail biting, also known as onychophagy or onychophagia (or even erroneously onyhophagia), is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.
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this habits are stored in our subconscious mind se try to be conscious most of the time....
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