Question

how to remove muscle soreness​

Answer 1

Answer:

To help relieve muscle soreness, try:

Gentle stretching.

Muscle massage.

Rest.

Ice to help reduce inflammation .

Heat to help increase blood flow to your muscles. ...

Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Explanation:

please mark me brainlist

Answer 2

Answer:

To help relieve muscle soreness, try:

1. Gentle stretching.

2. Muscle massage.

3. Rest.

4. Ice to help reduce inflammation .

5. Heat to help increase blood flow to your muscles.  

6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

Explanation:

Hope it helps u…mark as a brainliest