how to remove my depression ?
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By taking part in all fun activities
Enjoy your precious time
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forgetting about depression
Enjoy your precious time
Playing
forgetting about depression
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1. Consider why you might feel depressed.
2. Move your body.
3. Never skip a meal.
4. Eat a serotonin-enhancing diet.
5. Avoid caffeine, which reduces serotonin levels.
6. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.
7. Try mood-enhancing supplements .
8. Meditate or try guided imagery.
9. Get your hormones balanced.
10. Make efforts to bolster your mental health by being more authentic in all aspects of your life.
11. Talk it out.
2. Move your body.
3. Never skip a meal.
4. Eat a serotonin-enhancing diet.
5. Avoid caffeine, which reduces serotonin levels.
6. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.
7. Try mood-enhancing supplements .
8. Meditate or try guided imagery.
9. Get your hormones balanced.
10. Make efforts to bolster your mental health by being more authentic in all aspects of your life.
11. Talk it out.
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