How to sleep 8 hours in 3 hours?
Answers
Answered by
1
Answer:
Get some light exercise. ...
Avoid screen time for an hour before bed. ...
Keep screens and other distractions out of your bedroom. ...
Make sure your room is dark. ...
Reduce caffeine intake. ...
Eat a healthy diet. ...
Avoid alcohol. ...
Avoid liquids before bed.
Answered by
1
Answer:
yah dear I'm fine and my exams are arriving so my studies are going
Explanation:
how about you dear
Similar questions