How to Sleep? And then How to wake up? XD
Answers
Answered by
20
Explanation:
Don't watch the clock. ...
Try deep breathing and progressive muscle relaxation exercises. ...
Keep your electronics off. ...
Meditate or visualize. ...
Leave the room if you're still awake after 15 minutes. ...
Do something boring in another room. ...
Keep your bedroom cool and dark.
Answered by
8
Hii there
Take your pillow and jump on your bed with blanket otherwise after sometime u will sneezing after sometime and to wake up set an alarm
Hope this helps u
Plz mark as brianliest
Similar questions