how to sleep fast plz tell fast
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3
Lower the Room Temperature.
Use the 4-7-8 Breathing Method. ...
Get on a Schedule. ...
Experience Both Daylight and Darkness. ...
Practice Yoga, Meditation and Mindfulness. ...
Do Not Look at Your Clock. ...
Avoid Naps During the Day. ...
Answered by
5
Answer:
Step 1 :- Put ur phone far from you.
Step 2 :- lay on bed and close ur eyes and don't think too much.
Step 3 :- You will fall in sleep after sometime.
MARK AS BRAINLIST.....
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