how to sleep in the night
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Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. Create a room that's ideal for sleeping. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries.
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hello bro how r u gud afternoon have a nice day
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