Question

how to sleep less??

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Answer 1

AnsweR:-

• Turn off your electronic devices.

• Limit alcohol consumption at night.

• Avoid caffeine late in the day.

• Cool down your bedroom.

• Reduce noise

• Stick to a routine.

• Buy a new pillow.

Answer 2

Answer:

›Tips to sleep less

°Give yourself time to wind down. The goal here is to train your body to fall asleep when you're tired. ...

°Turn off your electronic devices. ...

°Limit alcohol consumption at night. ...

°Avoid caffeine late in the day. ...

°Cool down your bedroom. ...

°Reduce noise. ...

°Stick to a routine. ...

°Buy a new pillow.