how to sleep less??
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AnsweR:-
- Turn off your electronic devices.
- Limit alcohol consumption at night.
- Avoid caffeine late in the day.
- Cool down your bedroom.
- Reduce noise
- Stick to a routine.
- Buy a new pillow.
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Answer:
›Tips to sleep less
°Give yourself time to wind down. The goal here is to train your body to fall asleep when you're tired. ...
°Turn off your electronic devices. ...
°Limit alcohol consumption at night. ...
°Avoid caffeine late in the day. ...
°Cool down your bedroom. ...
°Reduce noise. ...
°Stick to a routine. ...
°Buy a new pillow.
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