Question

how to sleep peacefully​

Answer 1

Answer:

switch off the light and make sure that there should be no voice and also there should be correct temperature regarding us hope this helps u and try to drink milk at night before going to bed

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Answer 2

hi friend,

here is your answer

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Answer:

•Lower the temperature.

•Use the 4-7-8 breathing method.

•Get on a schedule.

•Experience both daylight and darkness.

•Practice yoga, meditation, and mindfulness.

•Avoid looking at your clock.

•Avoid naps during the day.

•Watch what and when you eat.

•Set the mood.

•Keep the bedroom at a comfortable temperature.

•Keep a notepad next to your bed, so you can •write down whatever pops into your mind when you're trying to sleep.

•Keep Fido out of your bed.

Just relax.

•Don't have any caffeine for about 6 hours before bed.

•Avoid alcohol and nicotine around bedtime.

hope it helps you and you understood

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