how to spend your lockdown period of time
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Simple Ways To Spend Your Free Time During Coronavirus Lockdown
“Prevention is better than cure” The significance of this quote cannot be questioned. Especially, at a time when the whole world is fighting against the deadly coronavirus.
Today, coronavirus has become a serious cause of global fear and concern. Due to the pandemic, the entire globe has come to a standstill, confining all of us to our homes. Thus, in addition to taking precautions to keep us safe from viruses, we also need to focus on our mental health to keep our sanity intact.
How To Spend Time at Home During Lockdown?
“Every dark cloud has a silver lining”. Yes, that is true even in the case of the ongoing coronavirus induced lockdown. As social beings, it is difficult for all of us to stay at home all the time, however, we can still make the best of this time by indulging ourselves in some essential and fun activities. Let’s explore.
1. Work on Your Fitness Regime
There is nothing more precious and rewarding than a healthy and fit body. You can use this extra time given to us by the lockdown to work on your fitness regime. Being fit does not only mean exercising, but it also includes maintaining peace of mind via meditation and yoga.
It is probably the best time you can indulge in doing exercise and ensuring that you remain healthy and fit. You can either start a new form of exercise or continue with your old workout routine. All that matters is that you exercise daily or at least 4 times a week.
2. Meditate at Home During Lockdown
If you want to experience mental peace, put on some music, and give meditation a try. Meditation will also help you reduce stress, increase energy, enhance the immune system, and benefit in a lot more ways.
3. Cook and Eat Healthy Food at Home During Lockdown
You can also utilize this extra time to hone your cooking skills. If you do not know how to cook, begin with the easiest of recipes. If you already know how to cook, try dishes of other cuisines or try baking. The world of cooking is really huge. You can use this lockdown time to the best by exploring new dishes and new cooking styles.
4. Dance Your Heart Out
Whether or not you are a fan of dancing, give it a try. You can also learn a new form of dance. It will not only enhance your mood, health, and fitness but also help you increase your confidence.
5. Spend Some “Me Time”
Spend time with yourself. Yes, you read it right. In our busy lives, we often take out time for almost all important things and people except for ourselves. So, give yourself the much required ‘me time’. It could be anything, listening to good music, painting, or gardening.