Question

How to stable our mind

Answer 1

Hey Friends here is your answer _________________^^^^^_______________


✔✔✔✔✔Good morning✔✔✔✔✔



Here are 5 simple ways to increase your peace of mind:

Do your most daunting task first thing in the morning. ...Let go of things you don't control. ...Don't worry about what others are thinking. ...List 3 things you love about your situation right now. ...Walk to a window, look outside, and take a single deep breath.
If you follow the six steps below, you will be the master of YOU in no time.

STEP 1: LISTEN AND ACKNOWLEDGE.STEP 2: MAKE PEACE WITH YOUR MIND.STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS.STEP 4: OBSERVE YOUR OWN MIND.STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN.STEP 6: PRACTICE SELF-COMPASSION.SUMMARY.



Hope it will help you---------------------

MIND ME AS BRAINLIES DEAR---------------------


✅✅✅✅✅ROYAL RAJPUT✅✅✅✅✅

Answer 2

Heya..

We can't completely stable our minds.....
But we can at least try to stable it....

By meditation
By yoga.....
Do something that would give u inner peace.....

These ways u can attain stability


I try these and it always works for me...

Hope i tried helping u...
#akanksha