how to stop increasing height??
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l don't know sorry next time l tell your answer
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Answer:
As puberty progresses, the growth plates mature, and at the end of puberty they fuse and stop growing. The whole of the skeleton does not stop growing at the same time; hands and feet stop first, then arms and legs, with the last area of growth being the spine.
Step-by-step explanation:
Safest way to stop growing taller according to me is -
- Stop playing sports which involve continuous stretching your body. E.g Basketball, Volleyball, Swimming, Yoga.
- Indulge in weight training. Although it is a very debatable topic as to whether or not weight training inhibits the height but it is worth trying. Even if it doesn’t, atleast you’ll be jacked and trust me tall people + muscles is a combination, most guys can only dream of.
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