How to stop mobile addiction ?? no spam plz
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How to stop your phone addiction in 5 steps
Turn off notifications. Turnings of your push
notifications is one of the first things you need to do to stop your phone addiction. ...
Delete your most distracting apps. ...
Set app time limits. ...
Leave your phone in your bag. ...
Set your phone to grayscale.
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Set proper time: ... Active supervision: ... Encourage play time: ... Avoid technology as an emotional pacifier: ... Educate the children importance of privacy: ... Encourage face to face communication: ... Be an exemplary: ... Dr.
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