Question

How to stop thinking about somebody

Answer 1

the best way to stop thinking about somebody is meditation

Answer 2

HI there,

Here's are few steps which might Help you;

1. Write your thoughts down.

Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper. Write down all your upsetting thoughts in order of the most stressful to the least stressful.

#For example, if you keep thinking you might lose your job, your list could look something like this:

2.Engaging in a sport that requires you to focus on your body and/or eye-hand coordination is a good way to clear your head. Plus, exercise brings the added benefit of producing the brain's feel-good neurotransmitters, endorphins, which will improve your mood.

3. Laughter can take your mind off worries. When we laugh, our brain is engaged--it's instructing our body to make a series of gestures and sound. Laughing helps reduce stress, so if your recurring thoughts are causing you anxiety, laughter really is good medicine. Hang out with friends who simply crack you up, rent a funny movie or try a laughter yoga class. You can even find therapists who specialize in "laughter therapy," which teaches people how to openly laugh at things that aren't usually funny and to use humor to cope with difficult situations.

Hope this will help yOu.