how to stop when anxiety and insomnia is attacking you??
i need answer so i can sleep properly everynight pls
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If you're having a nocturnal panic attack, try the following:
➡️Don't fight it.
➡️Try and relax.
➡️Get up and do something.
➡️Go back to bed when you're ready.
➡️Give yourself enough time to get the sleep you need.
➡️Prepare yourself for the following day.
➡️Establish a consistent sleep routine.
➡️Limit caffeine, sugar and alcohol before bed.
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Answer:
So what can you do to calm down so you can actually sleep?
De-stressing exercises. ...Build a sleep routine to transition from day to night. ...Try to go to bed around the same time every night, even on weekends. ...Don't lie in bed awake. ...Consider getting some products to help you de-stress.
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