Psychology, asked by arbazkhanchopdar, 1 month ago

How to stop yourself from getting distracted by your smartphone and social media

Answers

Answered by yug632

0

Answer:

Keep yourself on a schedule. ...

Turn off as many push notifications as possible. ...

Take distracting apps off your home screen. ...

Kick your device out of bed. ...

If you have a smart speaker, put it to use. ...

Try turning on your phone's grayscale. ...

Stay accountable.

Answered by FuriousBoy

1

Answer:

Keep yourself on a schedule. ...

Turn off as many push notifications as possible. ...

Take distracting apps off your home screen. ...

Kick your device out of bed. ...

If you have a smart speaker, put it to use. ...

Try turning on your phone's grayscale. ...

Stay accountable.

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