Question

how to study whole day with concentration

Answer 1

Answer:

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When to Study

Studying time is more efficient if it is spread out over many sessions throughout the semester, with a little extra right before the exam.

Cover each piece of info five times from when you first learn it until your exam. It will enable you to retain the information with minimal effort.

What and How to Study

Testing yourself, so you have to retrieve the information from memory, works much better than repeatedly reviewing the information, or creating a concept map (mind map).

After the first time learning the material, spend the subsequent studying to recalling the information, solving a problem or explaining the idea without glancing at the source.

Vipassana meditation

Use your concentration to examine certain aspects of your existence with the intention of eventual transformation.

Classical music for attention

A Stanford study found that listening to classical music increased scores on attention tests. It could be due to the lack of lyrics.

Other studies show that any type of background music without words increases your concentration.

Meditation and focus

• Learning how to be more mindful, practicing mindfulness or meditation, can all help facilitate greater concentration.Start with breathing correctly.In all mindfulness or meditation practice, breathing is key.

• Another effective technique for boosting concentration is counting backwards.Similarly, spelling words backwards is a good way to focus: start with words that are easy: dog, box, cup, and then build up to longer words.

Train your mind like a muscle

We've trained our brains to be unfocused.

Practice concentration by turning off all distractions and committing your attention to a single task.Start small, maybe five minutes per day, and work up to larger chunks of time.

Get a good night's sleep

One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.

Music and repetitive tasks

Music can make repetitive tasks more pleasurable and increase your concentration on the task.

For example, one study discovered that music could improve the performance of surgeons who take on repetitive nonsurgical laboratory tasks.

Study Gaps

If there's a test coming up in the next 7 days, the recommended way to study: 3 to 4 sessions with spaces in between, instead of studying non-stop for 7 days.

This way, you study less, yet retain more for the day of the test.

Explanation:

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