How to tackle the stress during the 10th standard board exams?
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Get sufficient sleep.
Meditate
Eat healthy food
Be confident & trust on yourself
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Methods to tackel stress ✍
1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.
2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.
3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.
4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.
☘Hope it helps❢❢
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