How to write a letter to a friend describing about the bad practices prevant in our society and it`s effects. Also write the measures to prevant from it
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5 Ways to Stop Dwelling on Negative Thoughts
Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store. ...
Keep Positive Company. ...
Physically Throw Them Away. ...
Have a Cup of Tea. ...
Reframe Your Situation.
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