How to write a speech to be made at your school assembly on A health mind in a healthy body
Answers
We all believe in an old saying that 'a healthy mind resides in a healthy body' hence we must take a good care of our physical health. This is very true. On the other hand we also find that in order to enjoy a good physical health we must have a sound mental and emotional state of mind. We live in a fiercely competitive world. To provide for our needs and maintain a decent living standard daily we confront with big and small challenges. Up to a certain level, these challenges help us to grow, to cross our comfort zones and achieve our desired goals of life. But when we cross a limit, for instance, in meeting deadlines, we often are exposed to a lot of stress that eventually takes our mental peace and emotional stability.
Owing to this stress that we are exposed to, causes a great impact on the hormones secreted by endocrine glands causing different levels of mental and emotional disorders which, if left neglected or untreated, affect our whole existence.
They not only affect us but they also affect everyone around us including our family, friends and professional co-workers. Therefore, it is utmost important for us to take care of our mental and emotional health along with physical health.
The true path of better living should not include only proper nutrition, clean air and physical exercise but also prevention and elimination of the very roots of mental and emotional diseases.
Through this technique the practitioner carefully observes the subtle aspects of one's own self by direct perception and produces desirable changes and effects via contemplation, visualization, and auto-suggestions.
Medical research has revealed that emotional state of a person is directly connected with the health of his/her consciousness and lies in removing stress and emotional tensions hidden in the sub-conscious mind. It enhances emotional maturity and harmonizes the neuro-endocrine secretions which regulates the emotions, urges and feelings, thereby cure of mental and emotional diseases.
It Anyone can easily learn and practice this technique. Thousands of people around the world of all ages, cultures, religions and educational background can benefit from it. This is a technique of improving comprehensive health and integrated personality development.
Sadly, a person afflicted with one or more mental/emotional diseases gradually loses his/her physical, mental and social well-being and eventually gives up the hope of living a normal healthy life again. Here, scientific meditation brings new hopes to individuals suffering from these ailments.
There are many benefits of scientific meditation. Some of these are:
· Enhanced emotional maturity
· Increased self-confidence and will-power
· physical and mental stress relief
· Control over obesity and eating disorders
· Strengthen immune system and increased vitality
· Removal of irrational fears and phobias
· Improve family and social relationships
· Inner peace
Thus we see that Scientific Meditation is a boon for mankind and if adopted by individuals having these disorders, can bring lasting peace and happiness and rekindles hope of living an abundant life once again.
Natural Meditation: Meditation is the state of thoughtlessness that relaxes your mind and body. It takes you beyond consciousness by going deeper within yourself. This ecstatic state of mind can be achieved by freeing your mind. Meditation is such a pure and bold spark with which where all the negative thoughts get burnt to make you calm and serene. Addition to this is the compassion and purity of mind. Also there has to be stillness and tranquility in the mind to get associated with the Supreme Power. These elements produce peace. This track will help you to get rid of ego and generate positive consciousness in your thoughts, words and actions.
Meditation, while being practised in the midst of nature is the greatest gift to mankind by the Supreme Power. Meditation generates permanent happiness and ecstasy leading to getting the gift of elixir of life.
Happiness: Happiness and sadness are the two aspects of emotions. These represent the state of our mind . In a happy mood we have positive feelings and sweet smiles that play on our face. While in the state of sadness our mind becomes disturbed and we develop negative thoughts. With a view to overcome sadness we should listen to soft music. The music takes away, in a divine way, the negative thoughts from our mind. We then feel happy within ourselves and a glow of happiness appears on our face. This is a divine gift. Happiness is the gift of God.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.