how we can take care of our digestive system
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Eat a high-fiber diet.
One of the best ways to improve your digestive health is by maintaining a diet that is high in fiber and rich in fruits, vegetables, legumes and whole grains. This keeps the normal process of digestion running smoothly, helping to prevent constipation and maintain a healthy weight.
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Answer:
by don't eating junk food.
eating healthy food.etc.
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