how we cure strain and sprain?
FaZe:
kyu?
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How Can One Prevent a Sprain or Strain?
It is possible to prevent many sprains and strains from occurring. The American Academy of Orthopaedic Surgeons suggests the following to help reduce one's injury risk:
Participate in a conditioning program to build muscle strength.Do stretching exercises daily.Always wear properly fitting shoes.Nourish the muscles by eating a well-balanced diet.Warm up before any sports activity, including practice.Use or wear protective equipment appropriate for that sport.
In addition to the above suggestions, prevent future sprains and strains by
maintaining a healthy weight;wearing proper-fitting shoes, designed for the specific activity;keeping household areas safe to prevent falls; andnot participating in sports or exerciseif overly tired or in pain.
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Points To Remember About Sprains and Strains
A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.
A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.
Anyone can get a sprain or strain.
The symptoms of a sprain include: pain, swelling, bruising, and not being able to use the joint.
In addition to pain, the symptoms of a strain include: muscle spasms, swelling, cramping, and trouble moving.
It is important to see a doctor if you have a painful sprain or strain. This helps you get the right treatments.
The amount of time you need to fully heal after a sprain or strain depends on the person and the type of injury.
If you try to return to normal activities or sports too soon, you may injure the area again.
A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.
A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.
A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.
A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.
Anyone can get a sprain or strain.
The symptoms of a sprain include: pain, swelling, bruising, and not being able to use the joint.
In addition to pain, the symptoms of a strain include: muscle spasms, swelling, cramping, and trouble moving.
It is important to see a doctor if you have a painful sprain or strain. This helps you get the right treatments.
The amount of time you need to fully heal after a sprain or strain depends on the person and the type of injury.
If you try to return to normal activities or sports too soon, you may injure the area again.
A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.
A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.
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