Question

how we do we get dreams ? what are the ways to stop dreams coming in our mind at night ?

Answer 1

Answer:

==>>Try to eliminate dreams by:

》Setting a regular sleep schedule. ...

》Cutting out caffeine, alcohol, and cigarettes (especially late in the day).

》Exercising during the day — but don't work out right before going to bed.

》Relaxing before falling asleep.

I hope it will help you....

Answer 2

Answer:

Hey here is ur answer.. ⬇️⬇️

Explanation:

Dreams are hallucinations that occur during certain stages of sleep. They're strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your dream. Much is known about the role of sleep in regulating our metabolism, blood pressure, brain function, and other aspects of health.

Ways to stop dreaming are...

1..Setting a regular sleep schedule. ...

2..Cutting out caffeine, alcohol, and cigarettes (especially late in the day).

3..Exercising during the day — but don't work out right before going to bed.

4..Relaxing before falling asleep.

Hope it will help you... ✌