Question

How we get carbohydrates from breadto show some lines about that?

Answer 1

when option for carbohydrates in the form of bread, always choose higher fibre and low GI options when selecting these products as they provide more nutritional value and keep children fuller for longer ..

how we get carbohydrates from bread

the carbs in bread are easily broken down and cause blood sugar levels to rise quickly

breads contains simple sugar and highly refined grains such as white flour and white rice

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