how were the NBA girls trained? what activites and excercise they have to do
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Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players' physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power.
There are various ways to look at this, but most info you'll find is that your chances of going from competitive high school basketball to the NBA is anywhere from 1%–3%, ie. that of those that play competitive high school ball only 1–3% make it to the NBA.
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Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players' physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power.
There are various ways to look at this, but most info you'll find is that your chances of going from competitive high school basketball to the NBA is anywhere from 1%-3%, ie. that of those that play competitive high school ball only 1-3% make it t