How will you apply the procedure of self control to any problem condition? Illustrate with an example.
Answers
Explanation:
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Answer:
Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses.
As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.
A related concept in psychology is emotional self-regulation.
Self-control is thought to be like a muscle. According to studies, self-regulation, whether emotional or behavioral, was proven to be a limited resource which functions like energy.
In the short term, overuse of self-control will lead to depletion.
However, in the long term, the use of self-control can strengthen and improve over time.