Question

How will your health most likely be affected if you follow the recommended guidelines for sleep rest and physical activity

Answer 1

if we continue sleep we will fine better but more sleeping is not healthy for health because it stop the circulation of blood so more laziness also effect health more and take more green leafy vegetables

Answer 2

1. Body composition will improve .

2. The stamina will increase to conduct a physical activity.

3. The person will remain in alert state.

Explanation:

1. Body composition will improve.: The body composition is affected by the proper sleep regulations. The high quality of sleep is necessary to burn the extra calories of body hence, regulates the fat metabolism.

2.The stamina will increase to conduct a physical activity.: The stamina will boost up in the body with the proper sleep. This will help a person to perform daily activities.

3.The person will remain in alert state.: The person who takes proper rest and sleep remain awake and alert. Such a person will remain active while performing daily tasks.

Learn more about physical activity:

What is physical activity explain the various type of physical activities?: https://brainly.in/question/9157236