How Would You Describe Your Breathing Before and After Exercising?
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General tips for breathing properly during exercise include:
Relaxing your muscles and mind
Being aware of your posture and body as you warm up
Stand up straight or position yourself to breathe from the diaphragm
Relax and open your chest
Lift your chin
Breathe in and breathe out evenly and deep
hope it helps you Mark me as the BRAINLIEST ❤️
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